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Introduction to Mindfulness

Oct 3, 2015 09:30
Chisholme House, Roberton, Hawick, Scottish Borders TD9 7PH
The Chisholme Institute

 

A one day workshop 

–  discover a practical way of reducing stress and enhancing wellbeing
–  cultivate a more compassionate way of relating to yourself and others 
–  increase awareness of the ways  in which you undermine yourself
–  learn how to apply Mindfulness in daily life

Saturday 3 October 2015   9.30 to 5.00
Chisholme House, near Roberton, Hawick
£45 includes lunch & all refreshments 

Take time out in this tranquil rural setting to discover Mindfulness for yourself; experience the three core practices in Mindfulness training; an ideal opportunity to have a taste of Mindfulness before attending an 8-week course or further training. 

No experience necessary. Suitable for beginners or those with some experience of Mindfulness

This workshop draws on practices from the Mindfulness-based Stress Reduction Programme MBSR and the Mindfulness-based Living Course MBLC.

Facilitator: Patricia Price (Member of the Mindfulness Association/Reg.UKCP)

information & bookings
mail@mindfulness-borders.net
tel 01573 225372                                   
www.mindfulness-borders.net   

 

A one day workshop 

–  discover a practical way of reducing stress and enhancing wellbeing
–  cultivate a more compassionate way of relating to yourself and others 
–  increase awareness of the ways  in which you undermine yourself
–  learn how to apply Mindfulness in daily life

Saturday 3 October 2015   9.30 to 5.00
Chisholme House, near Roberton, Hawick
£45 includes lunch & all refreshments 

Take time out in this tranquil rural setting to discover Mindfulness for yourself; experience the three core practices in Mindfulness training; an ideal opportunity to have a taste of Mindfulness before attending an 8-week course or further training. 

No experience necessary. Suitable for beginners or those with some experience of Mindfulness

This workshop draws on practices from the Mindfulness-based Stress Reduction Programme MBSR and the Mindfulness-based Living Course MBLC.

Facilitator: Patricia Price (Member of the Mindfulness Association/Reg.UKCP)

information & bookings
mail@mindfulness-borders.net
tel 01573 225372                                   
www.mindfulness-borders.net   

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